LEAN CONFIDENT FEARLESS
Luke Croft Fitness
If you're confused with how to shift unwanted body fat and build more lean mass to give yourself that toned, defined look you've always wanted
You're extremely frustrated with your lack of progress, and are struggling to move in the right direction towards that end result
And you want to finally achieve that ONE goal, and feel absolutely incredible, both physically and mentally
Let me show you how...
WHAT DOES MY PROGRAMME INCLUDE?
THERE ARE 4 MAIN PILLARS
PILLAR 1:
The blueprint for building lean mass
The reason why this pillar is such a crucial part of my programme is because it allows me to fully optimise my clients training regime to their liking.
They'll know exactly what they need to get done so no time is wasted. Follow a clear plan of action that gets you the results you want.
Without a plan, you’re wasting your time, energy and money hoping what you’re doing is working. Why guess when you can guarantee your success?
EXERCISE TUTORIALS
CUSTOM WORKOUTS
PROGRESS TRACKING
FORM ANALYSIS
PILLAR 2:
Super charge your diet and fuel your transformation
Having someone to guide you with your nutrition is essential when working towards your goal as eating the right amount to achieve ‘X’ can be quite overwhelming, to say the least.
Incorporating your favourite food/drink into your diet whilst working towards your goal is the priority. This will allow you to lose weight/gain whilst enjoying the process.
You’ll find those without this pillar jump on fad diets, cut out everything they enjoy, purchase one fits all rigid meal plans, follow diets there friends/family/colleges recommend, restrict themselves heavily! With this pillar I take a different approach. Something you can sustain forever.
MEAL PLAN EXAMPLES/TEMPLATES
RECIPES
GUIDES AND PDFs
PILLAR 3:
Unmatchable 1-1 support - Support superstar
Having someone to guide you with your nutrition is essential when working towards your goal as eating the right amount to achieve ‘X’ can be quite overwhelming, to say the least.
Incorporating your favourite food/drink into your diet whilst working towards your goal is the priority. This will allow you to lose weight/gain whilst enjoying the process.
You’ll find those without this pillar jump on fad diets, cut out everything they enjoy, purchase one fits all rigid meal plans, follow diets there friends/family/colleges recommend, restrict themselves heavily! With this pillar I take a different approach. Something you can sustain forever.
DAILY COMMUNCATION
WEEKLY CHECK-INS
1-1 SUPPORT CALLS
PILLAR 4:
The unbreakable foundation - Bullet proof your routine
Having a routine you can stick to long term is extremely important. Why? Because, Achieving your goal is just one part of the process. I want ALL of my clients to not just achieve an amazing result, but sustain it for years to come!
Yo-yoing back on forth all year long is definitely something you want to avoid at all costs.
I will help you incorporate fitness into your lifestyle without having to sacrifice your social life and the things you love.
The new habits you build throughout this process will becomes a part of your lifestyle and daily routine without thought. You will have a shift in mindset and different outlook on things.
LEARN NEW HABITS
EDUCATIONAL CONTENT
HELPFUL GUIDES
5 REASONS FOR YOU TO JOIN THE PROGRAMME
BESPOKE PROGRAMMING
Not a single one of my clients is following the same plan, all plans are fully customised and tailored for you and your goals.
You will not be following a generic programme as we all lead completely different lifestyles.
SUPERB 1-1 SUPPORT
Accountability and support are vital to your success, So that's why I'll be with you every step of the way to ensure you're on track to achieving your goals.
You can also contact me through a number of different platforms 7 days a week, and I will usually respond within 24 hours. The platforms I use for you to contact me are my app (LCF), which has a built in messaging service, and WhatsApp.
I TRULY CARE ABOUT YOUR RESULTS!
You can ask any of my clients i have worked with in the past.
I want YOU to succeed and I will put in as much effort to get the results you are after, as you do. This is a journey that we will go on together rather than you being left to go at it alone. It's just as important to me as it is to you.
AFFORDABILITY
There are many barriers when it comes to working with a personal trainer in person, the main one being that It's extremely expensive.
That's why along with the option to pay for the coaching in full, you have the option for the costs to be broken down into monthly instalments over the course of 16 weeks.
This will ensure you're able to get started on your health and fitness journey right away, without having to pay huge upfront costs.
RESULT GUARANTEE
As mentioned earlier, I also want to remove any doubt and trust issues you may have with hiring a 1-1 coach.
That's why my coaching comes with a guarantee.If you follow the programme exactly and don't get results, I'll coach you for free until you achieve your goal!The reason I have that is because I am so confident with the effectiveness of the programme.
If you follow the steps, you will get results.
WHO DO I WORK WITH?
Firstly, I don’t work with everyone. If you apply to work with me and during the process, I don’t feel I’m the best person to help with your specific goal or you’re not who I’m looking for on the programme, I will let you know right away. No hard feelings!
Those who are willing to put in the work. If you think you’ll just sign up and magically achieve your goal, you’re not who I’m looking for. I will give you all the tools you need to succeed on your journey but you need to be willing to put everything into action. It won’t always be super easy but the results will be well worth it.
Achieving your goal needs to be a 9 or 10 out of 10 importance. My clients are not a pay check. The most rewarding and best thing a client can give me in order to grow my business and fulfilment is a result. And for that to happen, this needs to be a priority for you. If you can’t honestly say this is at least a 9/10 importance then please don’t apply.
You’re in a place to accept advice and help. If you think you already have all the answers, I can’t help you. You need to be able to accept and implement new strategies so please apply if you’re open minded and ready to learn!
WHY LISTEN TO ME?
Hey, I’m Luke! I’ve been a PT/Online coach for 5+ years and have helped hundreds of likeminded individuals just like yourself!
Why listen to me? Because I’ve walked the walk myself. From years and years of trial/error and helping people overcome all the struggles they face day to day whilst working towards that one goal they would love to achieve has given me tonnes of experience along the way.
This allows me to get my clients the results they want without confusion, frustration or wasting time any time at all.
I KNOW, AND UNDERSTAND EXACTLY HOW YOU FEEL
Why do I love helping people change their lives? Because I know exactly how it feels to be in a position where you’re at rock bottom.
I was skinny, had no confidence, didn’t believe in myself, was always worrying about how I looked. I had terrible sleeping habits, an unhealthy diet, crippling eczema. My life was unbearable.
I refuse to leave others feeling how I felt! You don’t have to leave yourself feeling miserable for the rest of your life. The first step to you becoming the person you’ve always wanted to be, starts here.
APPLY TO WORK WITH ME
If you've got down to the bottom of this page and have read all the information, I hope by now you can see the benefits of the coaching and how it will transform your physique and lifestyle, providing you with results you can keep for the rest of your life.
If you're ready to take the next step and apply to join the 1-1 Coaching, you can do so using the link below. Fill in the questions and I'll be in touch with you shortly. You can then book a time for a call so we can discuss things in further detail to see how I can help you.
At the very least, after your first call with me, you'll leave with more clarity on the steps you should be taking on how to get started with your goal.
Take the first step to transforming your entire life and being in the the best place not just physically but mentally as well. Your journey starts here.
2020 - Luke Croft
Online coaching - All rights reserved